Happy New year!
Its January and you know what that means? New year resolutions. I've made two: be more healthy and meditate every night.
During November, I was diagnosed with anxiety and I've been finding it difficult to clear my mind and not over think everything. That is why I have made a resolution to meditate every night. This will help me to clear my mind and be more relaxed. I want to try to keep this going and not stop after a couple of days/weeks.
The other resolution is to be healthy because over Christmas, I felt like I ate a lot of junk food and I want to eat more fruit and vegetables to have a balanced diet. I want to start walking more to get more exercise and I'm hoping that it will also help my anxiety.
Hope you all have a very happy New year!
Tuesday, 1 January 2019
Happy new year 2019!
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